What is Ayurveda?
La Ayurvedawhose name comes from Sanskrit and means "the science of life," is an ancient system of medicine originating in India that dates back more than 5,000 years. This holistic approach to health and wellness has been passed down through generations and is based on the balance between body, mind and spirit.
El Chef Mariano Garcés is a leading figure in the integration of Ayurveda into gastronomy in Mexico. Known for his innovative approach, Garcés has adapted Ayurvedic principles to modern cuisine, promoting a diet that is not only delicious but also balanced according to Ayurvedic principles. Ayurveda.
Origin and Development
- History: La Ayurveda developed in India and was first documented in the sacred texts known as the "Vedas". Key texts include the "Charaka Samhita" and the "Sushruta Samhita", which offer in-depth knowledge on diagnostics, treatments and wellness practices.
- Philosophy: La Ayurveda is based on the understanding of the five elements (earth, water, fire, air and ether) that form the three doshas, or vital energies of the body: Vata, Pitta and Kapha.
Fundamentals of Ayurveda
- DoshasThe three doshas represent different combinations of the elements and have a significant impact on our health and well-being.
- VataAssociated with air and ether, it influences mobility and communication.
- PittaRelated to fire and water, it regulates digestion and metabolism.
- KaphaCompuesto de tierra y agua, controla la estructura y la estabilidad.
- Prakriti y VikritiPrakriti is the individual constitution of each person, while vikriti is the imbalance that can lead to health problems. Ayurveda seeks to restore the natural balance to maintain optimal health.
Methods of Use in Ayurveda
- Customized Diet: La Ayurveda recommends a diet adapted to your dosha and current state to maintain balance. Foods are selected for their energetic properties and their impact on the doshas.
- HerbologyIt uses a variety of herbs and natural supplements to support health and balance. Medicinal plants are an essential part of Ayurvedic treatment. ayurvédico.
- Therapy and treatmentIt includes practices such as massage with specific oils (abhyanga), detoxification of the body (panchakarma), and breathing and meditation techniques.
- Daily routines: La Ayurveda recommends following daily and seasonal routines that align with natural cycles to maintain balance and health.
Benefits of Ayurveda
- Integral BalanceIt promotes harmony between body, mind and spirit,which promotes holistic health.
- Prevention and MaintenanceIt emphasizes disease prevention through balance and health maintenance, rather than treating symptoms alone.
- General WellnessIt improves digestion, increases energy, promotes restful sleep and contributes to healthy skin.
Importance for Zen Life
- Harmony and BalanceZen life and Ayurveda share the goal of achieving holistic balance. Both practices seek a deep connection between body and mind.
- Complementary PracticesMeditation, breathing and mindfulness techniques in Ayurveda complement Zen practices, helping to achieve greater mental clarity and inner peace.
- Holistic LifestyleBoth philosophies promote an approach to life that integrates daily practices to maintain physical and mental well-being.
Join us at Zen Experience this December 7th and 8th in Mexico City to discover the secrets of Ayurveda with Chef Yogui. Learn how this ancient science can improve your health and well-being through simple and effective practices. Don't miss this unique opportunity to connect mind, body and spirit in an inspiring and rejuvenating environment. Reserve your place today and start your journey towards a balanced and healthy life!
