{"id":1,"date":"2024-01-19T05:03:05","date_gmt":"2024-01-19T05:03:05","guid":{"rendered":"https:\/\/zenexperience.mx\/?p=1"},"modified":"2024-08-23T03:56:43","modified_gmt":"2024-08-23T03:56:43","slug":"descubre-junto-al-chef-yogui-y-zen-experience-como-el-ayurveda-puede-mejorar-tu-longevidad","status":"publish","type":"post","link":"https:\/\/zenexperience.mx\/en\/2024\/01\/19\/descubre-junto-al-chef-yogui-y-zen-experience-como-el-ayurveda-puede-mejorar-tu-longevidad\/","title":{"rendered":"Discover the Secret of Longevity: How Ayurveda Can Transform Your Life"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-953cb93 e-flex e-con-boxed e-con e-parent\" data-id=\"953cb93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6e3d9 elementor-widget elementor-widget-heading\" data-id=\"2c6e3d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Ayurveda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79b21e elementor-widget elementor-widget-text-editor\" data-id=\"f79b21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <span style=\"color: #ff5300;\"><strong>Ayurveda<\/strong><\/span>whose name comes from Sanskrit and means \"the science of life,\" is an ancient system of medicine originating in India that dates back more than 5,000 years. This holistic approach to health and wellness has been passed down through generations and is based on the balance between body, mind and spirit.<\/p><p>El <strong><span style=\"color: #ff6600;\">Chef Mariano Garc\u00e9s<\/span><\/strong> is a leading figure in the integration of <strong><span style=\"color: #ff5300;\">Ayurveda<\/span> <\/strong>into gastronomy in Mexico. Known for his innovative approach, Garc\u00e9s has adapted Ayurvedic principles to modern cuisine, promoting a diet that is not only delicious but also balanced according to Ayurvedic principles. <span style=\"color: #ff5300;\"><strong>Ayurveda<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940ef97 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"940ef97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de video vimeo\" data-src=\"https:\/\/player.vimeo.com\/video\/997138032?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08273db e-con-full e-flex e-con e-child\" data-id=\"08273db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d014523 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d014523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Follow Chef Yogui on Social Media<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-1c9913f\" href=\"https:\/\/www.youtube.com\/c\/chefyoguimarianogarces\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1878f elementor-widget elementor-widget-spacer\" data-id=\"9f1878f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485f884 elementor-widget elementor-widget-heading\" data-id=\"485f884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Origin and Development<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6ed25 elementor-widget elementor-widget-text-editor\" data-id=\"cf6ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>History<\/strong>: La <span style=\"color: #ff6600;\"><strong>Ayurveda<\/strong> <\/span>developed in India and was first documented in the sacred texts known as the \"Vedas\". Key texts include the \"Charaka Samhita\" and the \"Sushruta Samhita\", which offer in-depth knowledge on diagnostics, treatments and wellness practices.<\/li><li><strong>Philosophy<\/strong>: La <span style=\"color: #ff6600;\"><strong>Ayurveda<\/strong> <\/span>is based on the understanding of the five elements (earth, water, fire, air and ether) that form the three doshas, or vital energies of the body: Vata, Pitta and Kapha.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb225e7 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb225e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/take.quiz-maker.com\/QP2X8QJCW\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WHAT IS YOUR DOSHA?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad0a0b elementor-widget elementor-widget-spacer\" data-id=\"4ad0a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75fe74 elementor-widget elementor-widget-heading\" data-id=\"a75fe74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fundamentals of Ayurveda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638654c elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"638654c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zenexperience.mx\/wp-content\/uploads\/2024\/01\/Doshas.jpg\" class=\"attachment-full size-full wp-image-1619\" alt=\"ayurveda longevidad chef yogui\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2322a9 elementor-widget elementor-widget-text-editor\" data-id=\"f2322a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Doshas<\/strong>The three doshas represent different combinations of the elements and have a significant impact on our health and well-being.<ul><li><strong>Vata<\/strong>Associated with air and ether, it influences mobility and communication.<\/li><li><strong>Pitta<\/strong>Related to fire and water, it regulates digestion and metabolism.<\/li><li><strong>Kapha<\/strong>Compuesto de tierra y agua, controla la estructura y la estabilidad.<\/li><\/ul><\/li><li><strong>Prakriti y Vikriti<\/strong>Prakriti is the individual constitution of each person, while vikriti is the imbalance that can lead to health problems. Ayurveda seeks to restore the natural balance to maintain optimal health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4887fd8 elementor-widget elementor-widget-spacer\" data-id=\"4887fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6b2c6 elementor-widget elementor-widget-heading\" data-id=\"ef6b2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Methods of Use in Ayurveda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bad77 elementor-widget elementor-widget-text-editor\" data-id=\"85bad77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Customized Diet<\/strong>: La <strong><span style=\"color: #ff6600;\">Ayurveda<\/span><\/strong> recommends a diet adapted to your dosha and current state to maintain balance. Foods are selected for their energetic properties and their impact on the doshas.<\/li><li><strong>Herbology<\/strong>It uses a variety of herbs and natural supplements to support health and balance. Medicinal plants are an essential part of Ayurvedic treatment. <strong><span style=\"color: #ff6600;\">ayurv\u00e9dico<\/span><\/strong>.<\/li><li><strong>Therapy and treatment<\/strong>It includes practices such as massage with specific oils (abhyanga), detoxification of the body (panchakarma), and breathing and meditation techniques.<\/li><li><strong>Daily routines<\/strong>: La <strong><span style=\"color: #ff6600;\">Ayurveda<\/span> <\/strong>recommends following daily and seasonal routines that align with natural cycles to maintain balance and health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5afbc4 elementor-widget elementor-widget-spacer\" data-id=\"f5afbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a8491 elementor-widget elementor-widget-heading\" data-id=\"f6a8491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Ayurveda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bb242 elementor-widget elementor-widget-text-editor\" data-id=\"86bb242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Integral Balance<\/strong>It promotes harmony between <a href=\"http:\/\/zenexperience.mx\/en\/\"><strong><span style=\"color: #ff6600;\">body, mind and spirit,<\/span><\/strong><\/a>which promotes holistic health.<\/li><li><strong>Prevention and Maintenance<\/strong>It emphasizes disease prevention through balance and health maintenance, rather than treating symptoms alone.<\/li><li><strong>General Wellness<\/strong>It improves digestion, increases energy, promotes restful sleep and contributes to healthy skin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e92dc3 elementor-widget elementor-widget-spacer\" data-id=\"4e92dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a9039 elementor-widget elementor-widget-heading\" data-id=\"85a9039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importance for Zen Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1ce32 elementor-widget elementor-widget-text-editor\" data-id=\"ba1ce32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Harmony and Balance<\/strong>Zen life and <span style=\"color: #ff6600;\"><strong>Ayurveda<\/strong> <\/span>share the goal of achieving holistic balance. Both practices seek a deep connection between body and mind.<\/li><li><strong>Complementary Practices<\/strong>Meditation, breathing and mindfulness techniques in <span style=\"color: #ff6600;\"><strong>Ayurveda<\/strong> <\/span>complement Zen practices, helping to achieve greater mental clarity and inner peace.<\/li><li><strong>Holistic Lifestyle<\/strong>Both philosophies promote an approach to life that integrates daily practices to maintain physical and mental well-being.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f1559c e-con-full e-flex e-con e-child\" data-id=\"1f1559c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba327d1 elementor-widget elementor-widget-text-editor\" data-id=\"ba327d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us at Zen Experience this December 7th and 8th in Mexico City to discover the secrets of Ayurveda with Chef Yogui. Learn how this ancient science can improve your health and well-being through simple and effective practices. Don't miss this unique opportunity to connect mind, body and spirit in an inspiring and rejuvenating environment. Reserve your place today and start your journey towards a balanced and healthy life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c8d7e elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"49c8d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/payment.zenexperience.mx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET YOUR TICKETS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover how Ayurveda can transform your well-being and longevity. 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